Living healthy is not just dieting and exercising regularly, but it’s also breathing healthy. Breathing healthy air, especially indoor air, is a big part of living a healthy life. Indoor air, which is the air most people breathe the majority of their time, is many times low quality air that is harmful to breathe. “It’s a Dirty World Out There And We Have to Clean It!” is an article from Green Building Pro that discusses the magnitude of indoor air pollution and methods of air purification for making your home a healthier place to live and breathe.
When most people think of air pollution, smoke or smog or gas fumes may come to mind, but rarely do most people think of indoor air pollution. However, according to the article, indoor air can be two to ten times more polluted than outdoor air. Indoor air pollution, though perhaps subtle and difficult to recognize, is actually very common and harmful to your health.
The article lists several common forms of indoor air pollution, including dust mites/feces, dust particles, mold spores, fungus, pollen, pet hair/dander, and bacteria. Breathing these pollutants can have severe consequences on your health, including asthma and allergy attacks, cardiovascular disease, and even cancer. Constant exposure to these contaminates can also have a negative effect on your overall well-being, causing you to experience headaches, dizziness, fatigue, and nausea. However, there is a solution for better air quality!
One of the best ways to clean the air of harmful pollutants is with an air purifier, which can make your breathing easier and healthier. The article lists several different types of air purifiers and factors to consider when deciding on an air purifier that meets your breathing needs. For example, one of the most important factors to consider is the clean air delivery rate (CADR), which is the volume of clean air delivered by a purifier. Also, the article lists several types of purifiers and their advantages and disadvantages, which is vital information when considering the true value of the purifier.
The article also provides other factors to consider, such as the size of the room, operating costs, noise level, and ease of use, all of which could make a difference in the quality of the purifier and, thus, the quality of your air. However, what is most important is having healthier air for a healthier environment for you and your family. After all, breathing healthy is living healthy.