To some food allergies/intolerances may as well have been a death sentence. Although I will not deny it complicates things a little, there is no reason you cannot still have your cake and eat it too. I am not sure about most people, but to me Ice Cream should be considered a food group and is a stable. I am allergic to dairy, nuts, soy, gluten, and so forth, making it hard to find an ice cream that I can have as well as tastes good. The people at Turtle Mountain knocked it out of the park with their ice cream selections made from coconut milk. Check out their website. I encourage you to give them a try. Their chocolate ice cream is better than any regular I have had in my life!!